Qigong For Dummies Pdf
Qigong (chi gung, or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.. When you practice and learn a qigong exercise movement there are both external movements and internal movements.. These internal movements, or flows, in China are called neigong, or ‘internal power’.
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